Wellness & Recovery Room
What is the Wellness & Recovery Room?
The wellness and recovery room is your time to slow things down and give your body what it needs to recover, reset, and feel better. Each 45 minute session gives you private access to a myriad of targeted recovery tools designed to ease soreness, improve circulation, and help your body unwind after training, work, or everyday stress.
Instead of pushing through tightness or fatigue, this space gives you a chance to recharge so you can move more comfortably, recover faster, and get back to feeling like yourself.
What’s Included
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Sunlighten Infrared Sauna
The infrared sauna delivers deep, penetrating heat that helps relax tight muscles, increase circulation, and promote full-body recovery without the overwhelming heat of a traditional sauna. Leave feeling looser, calmer, and more recharged, with benefits that extend well beyond the session.
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Shiftwave Chair
The Shiftwave Chair combines gentle vibration and grounding technology to help calm the nervous system and reset your body after physical or mental stress. It’s an ideal way to downshift, improve recovery, and leave feeling balanced rather than wired.
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Normatec Elite Legs & Hips
Normatec compression therapy helps flush out built-up fatigue by improving circulation and reducing swelling in the legs and hips. The rhythmic compression feels relaxing while accelerating recovery so you’re ready to move better, sooner
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Venom Hyperice
Venom uses targeted heat and vibration to loosen stiff areas, reduce soreness, and increase mobility where you need it most. It’s especially effective for warming up problem areas or easing lingering tightness after training or a long day.
Ready To Book the Recovery Room?
A Wellness & Recovery Room session is a private, 45-minute recovery experience designed to help you fully reset—physically and mentally. You’ll have access to a curated set of recovery tools including infrared heat, compression therapy, and targeted vibration, all in a quiet, intentional space built for real recovery.
Whether you’re training hard, managing daily stress, or simply prioritizing how your body feels, you’ll leave feeling restored, relaxed, and ready for what’s next..